Group Class – Fri, Jan 5
Valkyrie Strength and Conditioning – Group Class Weightlifting Power Clean (7×3 *touch and go*) *Must be touch and go. Add weight throughout as desired, record heaviest. Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP: 12 Deadlifts (225/155) 4 Wall Walks *Rx+: 275/185, 1 Wall Facing HSPU at the top of each Wall Walk
Group Class – Fri, Jan 5 Read More »