Bring a Friend SUNDAY FUNDAY!
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Rounds and Reps) Bring a friend for free with food drive donation! Partner WOD! 20 Minute AMRAP: 30 Kettlebell Swings 20 Box Jumps/Step-ups 30 Pull-ups/Ring Rows 20 Box Jumps/Step-ups 30 Sit-ups 20 Box Jumps/Step-ups*Share work as desired. Note TEAM NAME in comments!
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