Coach Aleta’s Holiday WOD
Valkyrie Strength and Conditioning – Group Class Metcon “Grin and Bear it” (AMRAP – Rounds and Reps) 25 Minute AMRAP: 1 DB Bear Complex (50’s/35s) 8 Burpee Box Jump Overs (24/20) 8 T2B *Add 1 Bear Complex each round (round 2 = 2 Bear Complex, round 3 = 3, etc.)DB Bear Complex: 1 Deadlift 1 […]
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