Group Class – Mon, Oct 2
Valkyrie Strength and Conditioning – Group Class Weightlifting Bench Press (8@empty BB 5@35% 5@45% 5@55% 3@65% 3@75% 3+@81%) Metcon Metcon (AMRAP – Rounds and Reps) 11 Minute AMRAP: 16 Alternating Dumbbell Squat Snatches (50/35) 1 Minute Wall Sit*Wall Sit = hands off legs, back against wall, and thighs parallel to floor. May be cumulative, every […]
Group Class – Mon, Oct 2 Read More »