Group Class – Mon, Aug 14
Valkyrie Strength and Conditioning – Group Class Weightlifting Shoulder Press (5-5-5-3-3-3-1-1-1) *Build throughout sets, record heaviest. Metcon Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups*12 Minute Cap*
Group Class – Mon, Aug 14 Read More »