Group Class – Fri, Jul 7
Valkyrie Strength and Conditioning – Group Class Weightlifting Complex: 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats (15 Minutes, build to a moderately challenging rep of the complex.) Metcon Metcon (AMRAP – Rounds) 12 Minute EMOM: 1st: 5 Deadlifts (275/185) 2nd: 10 V-upsRx+: 315/225, 15 V-ups *V-ups need to have straight […]
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