Group Class – Fri, Jul 21
Valkyrie Strength and Conditioning – Group Class Weightlifting Clean and Jerk (3 @ 70%, 2 @ 75% ,1 @ 80% 3 @ 75%, 2 @ 80%, 1 @ 85% 3 @ 80%, 2 @ 85%, 1 @ 90%) *Any style of C+J (Power/Squat, Push/Split). Metcon Metcon (6 Rounds for reps) 6 Minute EMOM: 2 Cleans […]
Group Class – Fri, Jul 21 Read More »