Group Class – Fri, May 5
Valkyrie Strength and Conditioning – Group Class Gymnastics Handstand Walk (15 Minutes: HSW Practice HSW (add obstacles for extra challenge if needed) -HSW to Wall -Shoulder taps/marches on wall -Pike walkups/around box ) *Record number of reps or feet completed, add comment with the way you practiced HSW today. Metcon (AMRAP – Rounds) 10 Minute […]
Group Class – Fri, May 5 Read More »
