Group Class – Sat, May 20
Valkyrie Strength and Conditioning – Group Class Weightlifting Power Clean (Every :90 for 8 Rounds- 3 Power Cleans (touch and go) ) *Add weight every other round. Record final sets. Metcon Metcon (Time) For Time: 800m Odd Object Carry *15 Minute Cap*Odd Object Ideas: -Slam Balls -Sandbags -Kettlebells -Dumbbells -Barbell in back rack or suitcase […]
Group Class – Sat, May 20 Read More »