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Team RWB “WOD FOR WARRIORS”

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Valkyrie Strength and Conditioning – Group Class

Metcon

Team RWB WOD For Warriors – Armistice (Time)

6 Rounds:

11 Mountain Climbers (R/L=1)

11 Power Cleans (95/65)

-2 Minutes Rest/Reflection-

6 Rounds:

19 Hand Release Push-ups

18 Burpee Box Jumps (24/20)

100m Run
*40 Minute Cap*

Team RWB is an organization that helps military veterans connect with each other and find support through fitness, events, and the local community. The event “WOD for Warriors” is a fundraiser in the functional fitness community where all proceeds go directly to RWB to facilitate these goals! Learn more about Team RWB HERE .


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