Valkyrie Strength and Conditioning – Group Class
Metcon
Helton (Time)
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
*35 Minute Cap*
*DB = 50’s/35’s. Only one head of each DB needs to touch the ground during the squat cleans.
*Scale volume/DB weight as needed.