Valkyrie Strength and Conditioning – Group Class
Metcon
Chuck (Time)
10 Rounds For Time:
Push-ups (3-6-9-12-15-18-21-24-27-30)
Pull-ups (1-2-3-4-5-6-7-8-9-10)
Ring Dips (2-4-6-8-10-12-14-16-18-20)
Chin-ups (10-9-8-7-6-5-4-3-2-1)
Pistols (5-5-5-5-5-5-5-5-5-5)
*30 Minute Cap*
(R1: 3 Push-ups, 1 Pull-up, 2 Ring Dips, 10 Chin-ups, 5 Pistols. R2: 6 Push-ups, 2 Pull-ups, 4 Ring Dips, 9 Chin-ups, 5 Pistols. Etc…)
*Chin-ups = reverse grip on pull-up bar. Pistols = 5 total (R/L=2).
*The “Chuck” Hero WOD is dedicated to Private Benjamin Chuck who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010 at the age of 27. He was born in Atherton, Queensland in 1983, and joined the Army on 11 May, 2004. Private Chuck leaves behind his parents, one brother, one sister, and his partner.