Valkyrie Strength and Conditioning – Group Class
Metcon
31 Heroes (AMRAP – Rounds and Reps)
31 Minute AMRAP with a Partner:
Partner A: AMRAP of
8 Thrusters (155/105)
6 Rope Climbs (15’)
11 Box Jumps (30/24)
Partner B: 400m Run with 45/25# Plate
*Partners switch after each run, record combined rounds.
——————————————
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The @31heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.