Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
17 Deadlifts (135/95)
200m Run
17 Toes to Bar
200m Run
17 Power Cleans (115/75)
200m Run
17 Toes to Bar
200m Run
17 Power Snatches (75/55)
200m Run
17 Toes to Bar
200m Run
*20 Minute Cap*
RX+: Wear green!