Valkyrie Strength and Conditioning – Group Class
Gymnastics
Pistols (5×10 (R/L=2))
*Add weight/reduce ROM to create appropriate challenge.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5 Renegade Rows
10 Box Jumps (30/24)
*You choose renegade row weight.
*1 Rep = Push-up + Row R + Row L
*Use a box that is higher than normal.