Valkyrie Strength and Conditioning – Group Class
Gymnastics Strength
Metcon (Checkmark)
3 Rounds:
5 Chin-ups
5 Mixed Grip Pull-ups
5 Chin-ups
5 Mixed Grip Pull-ups (opposite grip)
*Adjust difficulty as needed by adding weight, using bands,
spotter, or foot assist.
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (115/75)
Lateral Burpees Over Bar
RX+: 135/95
*10 Minute Cap*