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Group Class – Wed, Oct 23

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Valkyrie Strength and Conditioning – Group Class

Metcon

A:: 800m Run (Time)

Max Effort 800m Run
*Rest 3-4 min then begin Part B.

B:: Metcon (Checkmark)

1 Mile Recovery Jog (NFT)

CASH OUT

Metcon (Checkmark)

-Prone Banded Hamstring Stretch 1:00 each R/L

-Pigeon Stretch 2:00 each R/L

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