Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
In 3:00-
500m Row
Max Reps Box Jumps (24/20)
-Rest 3:00 between rounds-
*Record number of box jump reps completed each round.
5 Rounds:
In 3:00-
500m Row
Max Reps Box Jumps (24/20)
-Rest 3:00 between rounds-
*Record number of box jump reps completed each round.