Group Class – Wed, Oct 16

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Front Squat (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
3×5 @ RPE 8 (80%))

*Record final sets, note “RPE 8”.

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP:

3-6-9…etc.

Thrusters (95/65)

1-2-3…etc.

Wall Walks

*Score = total reps completed.