Valkyrie Strength and Conditioning – Group Class
Hero WOD Wednesday
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
*155/105*
*35 Minute Cap*
*Scale distance/weight as needed.
*If subbing for run – 1 mile run is equivalent to 2K Row/3 Mile Bike.
