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Group Class – Wed, Nov 20

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Valkyrie Strength and Conditioning – Group Class

Gymnastics

Ring Dips (5×8)

*Add weight/reduce difficulty as needed.

Metcon

Metcon (Time)

For Time:

21 Push Press (95/65)

50 Sit-ups

15 Push Press

40 Sit-ups

9 Push Press

30 Sit-ups

*RX+: 125/85

*9 Minute Cap*

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