Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Rack Barbell Weighted Step-ups (5×10 (R/L=2))
*Add weight as desired. May be the same for all sets or build.
*Choose a box height where you can drive mainly through the foot that is stepping on the box (rather than pushing off the ground).
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
20 Handstand Shoulder Taps (R/L=2)
200m Run
Rx+: Freestanding HS Shoulder Taps
*Sub pike shoulder taps or plank shoulder taps as needed.
200m Run = 2 Reps (1 for each 100m)