Valkyrie Strength and Conditioning – Group Class
Accessory Strength
Seated Box Jumps (5×8)
*Seat box should put hips about parallel, choose a box height to jump on that allows you to land in a power position similar to your power clean.
*Focus on full hip and leg extension in jump.
Metcon
Metcon (5 Rounds for reps)
10 Minute EMOM:
1st: 3 Power Cleans
2nd: Max Reps Double Unders
*You choose power clean weight, pick something heavy-ish, 70%+
*Score = number of double unders completed, record power clan weight in comments.