Valkyrie Strength and Conditioning – Group Class
Metcon
3 Rounds, each for Time:
1K Row
*Rest 4-5 Minutes between efforts.
*Record each row separately as A/B/C.
A: 1k Row (Time)
1k row TT
B: 1k Row (Time)
1k row TT
C: 1k Row (Time)
1k row TT
CASH OUT
Metcon (Checkmark)
Tabata Flutterkicks/Hollow Rocks
8 Rounds, :20 work/:10 rest
*Alternate between Hollow Rocks and Flutterkicks (4 rounds of each).
*Try to work for as much of the :20 as possible.