Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (5-5-5-3-3-3-1-1-1)
*Add weight throughout sets, record heaviest.
Metcon
Metcon (Time)
For Time:
800m Farmer Carry (53’s/35’s)
*15 Minute Cap*
*Add weight throughout sets, record heaviest.
For Time:
800m Farmer Carry (53’s/35’s)
*15 Minute Cap*