Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
150 Double Unders
125 Sit-ups
100 Box Step-ups (24/20)
75 Deadlifts (115/75)
50 Burpees
25 Strict Handstand Pushups
*30 Minute Cap*
*Choose modifications where you can keep good sized sets throughout each movement.