Valkyrie Strength and Conditioning – Group Class
Weightlifting
Clean and Jerk (1 Rep every :90 for 10 Rounds, add weight every other set.)
*Squat Clean + Split Jerk.
Metcon
Metcon (Time)
2 Rounds for Time:
800m Run
15 Clean and Jerks (135/95)
Rx+: 165/115
*15 Minute Cap*