Valkyrie Strength and Conditioning – Group Class
Metcon
Frantasy Land (Time)
21-15-9
Thrusters (95/65)
Pull-ups
-rest 2 mInutes-
15-12-9
Thrusters (115/85)
C2B Pull-ups
-rest 2 minutes-
12-9-6
Thrusters (135/95)
Bar MU
*35 Minute Cap
*Scale weight as needed, should build throughout wod.
*Sub any combination of skills for pull-up/c2b/bmu (for example: ring rows, jumping pull-ups, pull-ups). Or, keep the same skill for multiple parts parts (for example: pull-up, c2b, c2b).