Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
5 Rounds for Total Reps:
1 Minute: Row for Calories
1 Minute REST
1 Minute: Burpees to Target
1 Minute REST
1 Minute: Dumbbell Thrusters (50’s/35’s)
1 Minute REST
*Burpee target should be at least 6’ above reach.