Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (4 Rounds for time)
4 Rounds:
In 5:00-
Run 400m
30 Wallballs
*Rest in remaining time.
*Record working time for each set.
CASH OUT
Metcon (Checkmark)
Accumulate 2 Minutes each-
Top of Ring Dip Hold
Bottom of Ring Dip Hold
*Partition as desired. Focus on maintaining hollow body position, arms close to body, and thumbs turned out when arms are straight.
*May decrease difficulty by holding with toe support/increase by adding weight if needed.