Valkyrie Strength and Conditioning – Group Class
Weightlifting
Sumo Deadlift (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
2×5 @ RPE 8 (80%))
*Record final sets of 5, note “RPE 8” in comments.
Metcon
Metcon (Time)
For Time:
30 Hang Clean and Jerks (115/75)
Rx+: 135/95
*5 Minute Cap*