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Group Class – Tue, Oct 29

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Sumo Deadlift (1×10 w/empty bar 1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×1 @ 70%
1×1 @ 80%
1×1 @ RPE 8 (90-93%)
1×4 @ RPE 8 (84%)
1×4 @ -10% of last set)

*Record heaviest 1×1, note weight used for drop sets in comments.

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

In 1:00-

7 Deadlifts (225/155)

Max Reps Burpees to Target

*Score = total number of burpees completed.

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