Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
In 2:00-
1 Round of “DT” (155/105)
Then, Max Calorie Bike or Ski
-2 Minute Rest between Rounds-
*Score = number of calories completed each round.
*1 Round of “DT” = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
