Group Class – Tue, Nov 19

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Sumo Deadlift (*Deload Week*
1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×1 @ 70%
1×1 @ 80%
1×1 @ RPE 8 (90-93%)
1×4 @ RPE 8 (84%)
)

*Record heaviest single, note “RPE 8” in comments.

Metcon

Metcon (AMRAP – Reps)

In 6:00-

1.5 Mile Bike or 1K Ski

Then, Max Reps Double Unders
*Score = number of double unders completed.