Valkyrie Strength and Conditioning – Group Class
Weightlifting
Clean from Blocks (7×2
*Squat Clean*)
*Set bar to start at the knee. Reset in between reps, add weight throughout sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
9 Front Squats (135/95)
9 Ring Dips