Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
500m Row/Ski or .8 Bike
15 Renegade Rows
*You choose DB weight for renegade rows. 1 Rep = Push-up + Row R + Row L
30 Minute AMRAP:
500m Row/Ski or .8 Bike
15 Renegade Rows
*You choose DB weight for renegade rows. 1 Rep = Push-up + Row R + Row L