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Group Class – Tue, Dec 19

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Back Squat (5×8)

*Add weight throughout sets.

Metcon

Metcon (4 Rounds for calories)

4 Rounds:

In 2:00 –

50 Double Unders

Max Reps Bike Calories in remaining time

-Rest 2 Minutes between rounds-

*Score = Bike Cals

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