Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
30 Rounds for Time, with a Partner:
3 Bar Facing Burpees
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
3 Bar Facing Burpees
*Every 5:00 including 0:00, complete 100m Partner Run.
*Partners complete one full round before switching.
*40 Minute Cap*
*Rx+: 165/115