Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
8 Rounds for Time:
200m Run
15 Wallballs (20/14)
20 Sit-ups
-2 Minute Rest-
*35 Minute Cap*
8 Rounds for Time:
200m Run
15 Wallballs (20/14)
20 Sit-ups
-2 Minute Rest-
*35 Minute Cap*