Valkyrie Strength and Conditioning – Group Class
Weightlifting
Turkish Get Up (6×2 each side)
*2 = 1 rep each L/R
*Add weight as able, May use DB, KB, Plate, BB…
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
200m Run
30 Kettlebell Swings (53/35)
15 Burpees
*Score = rounds + reps (200m run = 2 reps)