Valkyrie Strength and Conditioning – Group Class
Weightlifting
*Any style of Jerk may be used, choose either A or B.
A: Push Jerk (3×1 @ 75%, 3×1 @ 80%, 3×1 @85%)
*Record final singles.
B: Split Jerk (3×1 @ 75%, 3×1 @ 80%, 3×1 @85%)
*Record final singles.
Metcon
Metcon (AMRAP – Reps)
7 Minute AMRAP:
1-2-3…etc.
STOH (115/75)
Front Squat (115/75)
Lateral Burpees over Bar
Rx+: 155/105
*Score = number of reps completed