Valkyrie Strength and Conditioning – Group Class
Weightlifting
Clean and Jerk (3 @ 70%, 2 @ 75%, 1 @ 80%
3 @ 75%, 2 @ 80%, 1 @ 85%
3 @ 80%, 2 @ 85%, 1 @ 90%)
*Any style of C+J may be used. Record final single.
Metcon
Metcon (AMRAP – Rounds)
EMOM for 7 Rounds:
15 Wallballs (20/14)
Rx+: 20 Wallballs
*Score = successful rounds (max is 7)