Valkyrie Strength and Conditioning – Group Class
Weightlifting
Dumbbell Bench Press (5×10)
*May add weight or stay the same.
Metcon
Metcon (Time)
For Time:
150 Kettlebell Swings (53/35)
*every time you break = 10 burpees
*12 Minute Cap*
Rx+: 53/70