Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
75 Wallballs (20/14)
40 STOH (115/80)
30 DB Box Step Overs (24/20, 50/35)
40 DB Snatches (50/35)
75 Wallballs
*One DB for step overs. Hold any style.
*18 Minute Cap*