Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
100 Double Unders
75 Lunges (R/L=2)
50 Hand Release Push-ups
25 Power Snatches (115/75)
50 Hand Release Push-ups
75 Lunges
100 Double Unders
*RX+: 150 DU, 135/95
*25 Minute Cap*
*Lunges are BW.