Valkyrie Strength and Conditioning – Group Class
Gymnastics
Metcon (Checkmark)
15 Minutes: Handstand Walk Practice
-Unassisted, w/obstacles.
-Spotted
-Walk to Wall
-Lateral Walk wall-facing
-Walk around Box in Pike, Pike Shoulder Taps
-HS Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
50 Double Unders
100m Farmer Carry (50’s/35’s)
50 Double Unders
100m Double KB OH Carry (50’s/35’s)
*Score = rounds + reps (every carry = 2 reps)