Group Class – Thu, Oct 24

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Sumo Deadlift (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
3×5 @ RPE 8 (80%))

*Record final sets, note “RPE 8”.

Metcon

Metcon (Time)

For Time:

21-15-9

Sumo Deadlift High Pull (75/55)

Front Rack Lunges

*7 Minute Cap*

RX+: 115/75
*SDHP finish position = hands at/above collarbones, elbows above bar, legs/hips extended.