Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (*Deload Week*
8@empty BB
5@30%
5@35%
5@40%
5@50%
5@60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
7 Ring Dips
14 Overhead Squats (75/55)