Group Class – Thu, Oct 10

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Bench Press (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
2×5 @ RPE 8 (80%))

*Record final 2 sets, note “RPE 8”.

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

30 Medball Weighted Sit-ups (20/14)

*12 Minute Cap*
*Medball touches behind head/in front of feet each rep.