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Group Class – Thu, Nov 14

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

10 Rounds for Time:

200m Run

2 Wall Walks

-1:00 Rest-

RX+: 1 Wall-Facing HSPU at the top of each wall walk rep.

*30 Minute Cap*
*Score = total time to complete including rest.

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